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Ingredients
US|METRIC
8 SERVINGS
- 1 cup almonds (whole, 140 g/ 4.9 oz)
- 1/2 cup macadamia nuts (65 g/ 2.3 oz)
- 1/2 cup pecan nuts (50 g/ 1.8 oz)
- 1 cup dried coconut (shredded, unsweetened, 75 g/ 2.6 oz)
- 1 cup dried coconut (flaked, unsweetened, 60 g/ 2.1 oz)
- 1/2 cup pumpkin seeds (60 g/ 2.1 oz)
- 1/4 cup chia seeds (whole or ground, 32 g/ 1.1 oz)
- 1/2 cup vanilla (or plain whey protein or egg white protein powder, Jay Robb or plant-based such as NuZest or ¼ cup powdered egg whites, 50 g / 1.8 oz)
- 1/4 cup erythritol (or Swerve or other healthy low-carb sweetener from this list, 40 g/ 1.4 oz)
- 1 Tbsp. spice mix (pumpkin pie, you can make your own)
- 1/4 tsp. salt (I like pink Himalayan)
- 1/2 cup pumpkin puree (you can make your own, 100 g / 3.5 oz)
- 1 large egg white (free-range or organic)
- 1/4 cup extra virgin coconut oil (melted, 55 g / 1.9 oz)
- 15 drops stevia extract (liquid)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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