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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pumpkin purée (BPA-free, canned or homemade, 50 g/ 1.8 oz)
- 1/4 cup almond milk (unsweetened or water, 60 ml/ 2 fl oz)
- 1/4 cup vanilla (or plain whey protein or egg white protein powder, Jay Robb or collagen powder or plant-based NuZest, 25 g / 0.9 oz)
- 1/4 cup crème fraîche (or sour cream or plain full fat yogurt or coconut milk, 60 g/ 2.1 oz)
- 1/2 tsp. spice mix (pumpkin pie, you can make your own)
- 1 tsp. erythritol (or 2-3 drops liquid stevia)
- 1 Tbsp. oil (or extra virgin coconut oil)
- 1/4 cup whipped cream (or coconut cream on top)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium100mg3% |
| Protein1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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