Keto Pumpkin Chaffles Recipe | Yummly

Keto Pumpkin Chaffles

KIRBIE'S CRAVINGS
7Ingredients
13Minutes
110Calories

Ingredients

US|METRIC
  • 1 ounce cream cheese (softened)
  • 1 large egg
  • 1 tablespoon pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon almond flour (superfine)
  • 1/4 teaspoon baking powder (optional)
  • 1/2 teaspoon erythritol (granular optional)
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    NutritionView More

    110Calories
    Sodium7% DV170mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories110Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol120mg40%
    Sodium170mg7%
    Potassium70mg2%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A30%
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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