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Keto Pumpkin Bread with Chocolate Swirl (nut free, dairy free)
THE CASTAWAY KITCHEN13Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup coconut flour
- 2 Tbsp. flour (tigernut, or flaxseed meal)
- 1 tsp. baking soda
- 1/4 tsp. fine salt
- 2 tsp. pumpkin pie spice
- 1/4 cup pumpkin purée
- 4 large eggs (room temp)
- 1/2 cup coconut oil (or butter, melted)
- 1/3 cup sweetener (powdered or granulated, I used confectioner’s Swerve)
- 2 tsp. vanilla extract
- 4 oz. water
- 1/2 bar dark chocolate (chopped, I used Lily’s 70% dark)
- coconut oil spray
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium350mg15% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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