Keto Popcorn Chicken cooked 2 ways

MAD CREATIONS
13Ingredients
20Minutes
350Calories

Ingredients

US|METRIC
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon dried sage
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon ground mustard
  • 1/4 cup whey protein isolate (you can substitute with almond or seed meal)
  • 500 grams chicken thigh fillets (cubed)
  • 2 eggs
  • 2 teaspoons Dijon mustard
  • olive oil (light tasting, for frying)
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    NutritionView More

    350Calories
    Sodium5% DV130mg
    Fat42% DV27g
    Protein49% DV25g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories350Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol210mg70%
    Sodium130mg5%
    Potassium290mg8%
    Protein25g49%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A8%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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