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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 cup buttermilk
- 1/4 cup coconut flour
- 1/4 tsp. sea salt (this is my favorite salt brand)
- 1/8 tsp. ground black pepper
- 1 large egg
- 2 cups pork rind (crushed)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder (I use this brand of spices)
- 1/2 tsp. smoked paprika
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium350mg15% |
| Potassium600mg17% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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