Keto Popcorn Chicken

PEACE, LOVE AND LOW CARB
10Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 1 cup buttermilk
  • 1/4 cup coconut flour
  • 1/4 teaspoon sea salt (this is my favorite salt brand)
  • 1/8 teaspoon ground black pepper
  • 1 large egg
  • 2 cups pork rind (crushed)
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder (I use this brand of spices)
  • 1/2 teaspoon smoked paprika
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    NutritionView More

    230Calories
    Sodium15% DV350mg
    Fat15% DV10g
    Protein57% DV29g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium350mg15%
    Potassium600mg17%
    Protein29g57%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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