Keto Parmesan Encrusted White Fish

MY KETO RECIPES(13)
Lourdes Falcon-couret: "It was really good!!!" Read More
6Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 6 filets (medium Fish)
  • 3/4 cup grated Parmesan cheese
  • 1 1/2 tablespoons paprika
  • 3 tablespoons parsley
  • 1/2 teaspoon sea salt (or table salt)
  • 1/2 teaspoon garlic powder
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    NutritionView More

    90Calories
    Sodium24% DV580mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium580mg24%
    Potassium105mg3%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A35%
    Vitamin C10%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    It was really good!!!
    Kayla a month ago
    Delicious!! My new favorite go-to whitefish recipe for meal prep. The fish tastes like chicken!
    A Ri K. 9 months ago
    It tasted good. Though I brushed the foil with veg oil, the fish was sticking to the bottom. So maybe heavy grease is needed... I guess..
    pinky 10 months ago
    best fish recipe I've found for my keto diet, loved it
    Evans a year ago
    Super easy to make. Had great flavor.
    tiffany eldridge a year ago
    Added some dill it was really good. I also cooked mine in the air fryer and served it with side of bacon wrapped asparagus. This definitely added to my weekly rotation. And no this was not the greatest pic but it was good y’all
    Debbie Henry a year ago
    This recipe is delicious!
    Amanda Baptiste a year ago
    This was sooo good! I used salmon. It was really simple to prep and cooking time was about 15 mins in the oven.
    Korsa a year ago
    turned out great i jush cooked up a batch of crappie and they tasted great. the only advice i would give is when cooking lager batches don't doble everything or you'll have a lot of seasoning left over.
    Leah B. a year ago
    easy and awesome!!! it was yummly and i will definitely make it again.
    Kassia Dare 2 years ago
    Very good. I used catfish.
    Lota 2 years ago
    I never got the directions to the recipe
    Chasity T. 2 years ago
    Very good! I was craving fish and this totally hit the spot! I added a little cayenne to kick up the flavor and it was perfect!

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