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9Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 1/4 cup milk
- 2 Tbsp. butter (melted, or melted coconut oil)
- 1/4 cup coconut flour
- 1 Tbsp. erythritol (or other sweetener)
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 2 Tbsp. pancake syrup (Keto, optional, for serving)
- 2 tsp. oil (for pan-frying)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium310mg13% |
| Potassium140mg4% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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