Keto Pancakes With Coconut Flour

MELANIE COOKS
Kendria Jones: "It turned out okay. I won’t use as many eggs next…" Read More
9Ingredients
10Minutes
220Calories

Ingredients

US|METRIC
  • 4 eggs
  • 1/4 cup milk
  • 2 tablespoons butter (melted, or melted coconut oil)
  • 1/4 cup coconut flour
  • 1 tablespoon erythritol (or other sweetener)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons pancake syrup (Keto, optional, for serving)
  • 2 teaspoons oil (for pan-frying)
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    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories220Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol230mg77%
    Sodium310mg13%
    Potassium140mg4%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A8%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews

    Kendria Jones a month ago
    It turned out okay. I won’t use as many eggs next time. Not a bad taste, just a little too fluffy.

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