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Deborah Bongarzone: "Really good tasty and filling x" Read More
9Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs
- 1/2 avocado (average, 100 g / 3.5 oz)
- 1/2 pkg. smoked salmon (50 g / 1.8 oz)
- 2 Tbsp. full fat cream cheese (64 g / 2.3 oz)
- 2 Tbsp. chives (freshly chopped)
- 1 spring onion (medium, 15 g / o.5 oz)
- 1 Tbsp. ghee (or butter)
- sea salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol165mg55% |
Sodium270mg11% |
Potassium240mg7% |
Protein6g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A10% |
Vitamin C10% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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