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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mixed nuts (and seeds I use almonds, walnuts, pumpkin seeds and sunflower seeds)
- 1/2 cup dessicated coconut
- 1 Tbsp. chia seeds
- 1/4 tsp. salt
- 2 Tbsp. coconut oil (or butter)
- 1 tsp. vanilla essence
- 3 Tbsp. almond butter (or peanut butter)
- 1/3 cup syrup (Sukrin Gold Fiber, See link)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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