Keto Nut Bar

AUSSIE KETO QUEEN
8Ingredients
10Minutes
680Calories

Ingredients

US|METRIC
  • 2 cups mixed nuts (and seeds I use almonds, walnuts, pumpkin seeds and sunflower seeds)
  • 1/2 cup dessicated coconut
  • 1 tablespoon chia seeds
  • 1/4 teaspoon salt
  • 2 tablespoons coconut oil (or butter)
  • 1 teaspoon vanilla essence
  • 3 tablespoons almond butter (or peanut butter)
  • 1/3 cup syrup (Sukrin Gold Fiber, See link)
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    NutritionView More

    680Calories
    Sodium26% DV630mg
    Fat86% DV56g
    Protein27% DV14g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories680Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium570mg16%
    Protein14g27%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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