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10Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup coconut flour
- 2 Tbsp. psyllium husk (ground, powder)
- 1/2 tsp. baking powder
- 1 tsp. salt
- 1/3 cup coconut oil (melted)
- 2 cups boiling water
- coconut oil (for frying)
- sea salt
- 4 oz. butter
- 2 garlic clove (mincedgarlic cloves, minced)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1030mg43% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
VanCor 5 years ago
Recipe as is gave me coconut flour, crumbly pancakes. If improvements are made, then revamp the recipe so others don't need to go to the ratings AFTER they attempt it to see the tweeks everyone came up with to make it it work. This should not reflect 5 stars if we are the ones adjusting it.