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Keto Mug Muffin with Bacon, Cheese & Mushrooms
KETO DIET11Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup almond flour (25 g / 0.9 oz)
- 1/4 cup flaxmeal (38 g / 1.3 oz)
- 1/4 tsp. baking soda
- 1 large egg (free-range or organic)
- 2 Tbsp. cream (or coconut milk, 30 ml/ 1 fl oz)
- 2 Tbsp. water
- 1 pinch salt (I like pink Himalayan)
- 4 bacon (small or 2 regular slices crisped up, 32 g/ 1.1 oz)
- 1/4 cup sliced mushrooms (25 g/ 0.9 oz)
- 1/2 cup cheddar cheese (diced, 33 g/ 1.2 oz)
- 1 Tbsp. basil (freshly chopped, or parsley)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium660mg28% |
| Potassium150mg4% |
| Protein22g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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