Keto Meaty Mediterranean Lunch Bowls Recipe | Yummly

Keto Meaty Mediterranean Lunch Bowls

RULED.ME
23Ingredients
40Minutes
450Calories
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Ingredients

US|METRIC
  • 1 pound ground chicken
  • 1 cup grated Parmesan cheese
  • 1 large egg
  • 1 clove garlic (minced)
  • 1 teaspoon lemon zest
  • 2 teaspoons Italian seasoning
  • salt
  • pepper
  • 2 tablespoons butter
  • 1 head romaine lettuce
  • 1 cucumber (medium, peeled and sliced)
  • 1 1/4 cups cherry tomatoes (halved)
  • 1 green bell pepper, sliced (large)
  • 1 red onion (small, sliced)
  • 5 teaspoons olive oil
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1 tablespoon tomato paste (unsweetened)
  • 2 tablespoons sun dried tomatoes (chopped)
  • 1 tablespoon chopped basil
  • 1/2 tablespoon lemon juice
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium37% DV880mg
    Fat46% DV30g
    Protein55% DV28g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories450Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol160mg53%
    Sodium880mg37%
    Potassium1240mg35%
    Protein28g55%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A240%
    Vitamin C100%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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