Keto Mashed Cauliflower with Cream Cheese

FORGET SUGAR FRIDAY
8Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 1 pound cauliflower florets
  • 2 1/2 tablespoons cream cheese
  • 2 1/2 tablespoons butter
  • 2 tablespoons heavy whipping cream
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon garlic powder (optional)
  • 1/8 teaspoon dried parsley (optional)
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    NutritionView More

    150Calories
    Sodium11% DV270mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories150Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium270mg11%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C90%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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