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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut flour (24 g/ 0.8 oz)
- 1/3 cup almond flour (55 g/ 1.9 oz)
- 1 tsp. vanilla powder (or 2-3 tsp sugar-free vanilla extract)
- 1/2 tsp. baking soda
- 3 medium eggs
- 2 Tbsp. coconut oil (melted, 30 g/ 1.1 oz)
- 1 pinch salt (I like pink Himalayan)
- stevia (Optional:, drops to taste)
- 1 lemon
- 2 tsp. poppy seeds (optional)
- 18 fresh raspberries (40 g/ 1.4 oz)
- 2 Tbsp. water (30 ml)
- 250 grams yoghurt (unsweetened coconut)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium320mg13% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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