Keto Jerk Chicken Thighs Recipe | Yummly

Keto Jerk Chicken Thighs

BETTER THAN BREAD KETO
11Ingredients
45Minutes
230Calories
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Ingredients

US|METRIC
  • 2 pounds boneless, skinless chicken thighs
  • 1/4 cup lime juice
  • 1/3 cup Bragg Liquid Aminos
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1/2 piece fresh ginger (peeled and minced)
  • 1 teaspoon ground allspice
  • 1/2 teaspoon Himalayan salt (Sherpa Pink)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • fresh ground black pepper
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    NutritionView More

    230Calories
    Sodium41% DV980mg
    Fat14% DV9g
    Protein65% DV33g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol95mg32%
    Sodium980mg41%
    Potassium620mg18%
    Protein33g65%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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