Keto Jambalaya Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Keto Jambalaya

CAST IRON KETO(19)
Rita Tucker: "Delicious, My family loved it, will add it to my…" Read More
17Ingredients
35Minutes
510Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
6 SERVINGS
  • 6 tablespoons avocado oil
  • 1 green bell pepper (diced)
  • 1/2 red onion (small, diced)
  • 1 stalk celery (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon paprika
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 1 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 13 ounces beef sausages (package Kiolbassa Jalapeño)
  • 4 ounces chicken thighs (cubed)
  • 8 ounces shrimp
  • 14 ounces diced tomatoes
  • 6 cups cauliflower rice
  • parsley (for topping)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    510Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories510Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat12g60%
    Trans Fat1g
    Cholesterol125mg42%
    Sodium870mg36%
    Potassium840mg24%
    Protein24g47%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A35%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(19)

    Rita Tucker a month ago
    Delicious, My family loved it, will add it to my regular menu!
    Kathy 8 months ago
    Spicy but delicious. I did not put spicy beef kielbasa only plain beef so for me the heat is perfect. For most you may need to back off on the cayenne. Easy to put together and definitely making again!
    Scarlett 10 months ago
    Yummy! Perfect for me but too spicy for hubby.
    James Hall a year ago
    It was just ok. I needed to add broth to get the consistency I prefer.
    Scott-Smith a year ago
    So yummy! I will pull back a little on the cayenne pepper next time because I used a spicy andouille sausage which added additional heat. I used broccoli rice because my husband does not like cauliflower. It was still delicious! Will absolutely make this again.
    Ruthellen Miller a year ago
    Loved this recipe. No celery available today. :(. I substituted fire-roasted diced tomatoes. Really great ans I will be making again
    Jen B a year ago
    Amazing! I made it exactly like the recipe. Everyone loved it, even my kiddos!. Will absolutely make again!
    Des 2 years ago
    So good, I used Cajun smoked andouille sausage it was nice & spicy. I definitely recommend. Be safe & have a blessed day!
    Sherri 2 years ago
    Wow! Wow! Wow! My family flipped for this recipe!
    Potter 2 years ago
    This dish tastes amazing! I even had to switch out some of the spices because I didn't have certain herbs or the paprika, and I cooked the chicken and shrimp separately in their own seasoning then added them and it tastes great. I'll definitely make this again!
    Kortne 2 years ago
    Jambalaya was awesome, couldn’t find jalapeño sausage so I diced 1/2 a jalapeño. Used boneless skinless chicken breast, it was a hit!!
    Ashelon 2 years ago
    This was delicious! You can’t even tell cauliflower rice was used 😊
    Robles 2 years ago
    What a great dish. My wife and my 10 year old, who is anti-vegetables, gobbled it right up
    Ashley Reel 2 years ago
    Loved it! Spicy and flavorful
    Ann 3 years ago
    It was pretty good, even though I'm not much of a jambalaya person. I made it more for my husband. The only thing I did different was use 1/2 the amount of thyme since it's a pretty strong herb. Oh and I only used a 12 oz bag of riced cauliflower which ended up being plenty.
    Sanders 3 years ago
    Easy to make. Smells amazing! My family members love it!
    Diane Aktan 3 years ago
    It is delicious and easy. I only used 12 oz bag of cauliflower rice, and it was enough. I think 6c might be too much. I did add extra garlic, and omitted the cayenne because I do not like heat. I also added some frozen green beans for color and extra veggie content.
    Sandra Crutchfield 3 years ago
    added jalapenos and used checked pineapple sausage.
    Jennifer Martin 3 years ago
    It was good but a little different from regular Jambalaya.

    PlanShop