Keto Jambalaya

CAST IRON KETO(5)
Kortne: "Jambalaya was awesome, couldn’t find jalapeño sau…" Read More
17Ingredients
35Minutes
510Calories

Ingredients

US|METRIC
  • 6 tablespoons avocado oil
  • 1 green bell pepper (diced)
  • 1/2 red onion (small, diced)
  • 1 stalk celery (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon paprika
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 1 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 13 ounces beef sausages (package Kiolbassa Jalapeño)
  • 4 ounces chicken thighs (cubed)
  • 8 ounces shrimp
  • 14 ounces diced tomatoes
  • 6 cups cauliflower rice
  • parsley (for topping)
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    Made it

    NutritionView More

    510Calories
    Sodium36% DV870mg
    Fat63% DV41g
    Protein47% DV24g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories510Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat12g60%
    Trans Fat1g
    Cholesterol125mg42%
    Sodium870mg36%
    Potassium840mg24%
    Protein24g47%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A35%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kortne 2 months ago
    Jambalaya was awesome, couldn’t find jalapeño sausage so I diced 1/2 a jalapeño. Used boneless skinless chicken breast, it was a hit!!
    Ashelon 3 months ago
    This was delicious! You can’t even tell cauliflower rice was used 😊
    Daniel 3 months ago
    What a great dish. My wife and my 10 year old, who is anti-vegetables, gobbled it right up
    Ashley Reel 5 months ago
    Loved it! Spicy and flavorful
    Ann 7 months ago
    It was pretty good, even though I'm not much of a jambalaya person. I made it more for my husband. The only thing I did different was use 1/2 the amount of thyme since it's a pretty strong herb. Oh and I only used a 12 oz bag of riced cauliflower which ended up being plenty.
    JaNeene Sanders 8 months ago
    Easy to make. Smells amazing! My family members love it!
    Diane A. 8 months ago
    It is delicious and easy. I only used 12 oz bag of cauliflower rice, and it was enough. I think 6c might be too much. I did add extra garlic, and omitted the cayenne because I do not like heat. I also added some frozen green beans for color and extra veggie content.
    Sandra Crutchfield 9 months ago
    added jalapenos and used checked pineapple sausage.
    Jennifer Martin 9 months ago
    It was good but a little different from regular Jambalaya.

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