Keto Italian Omelet

KETO SIZE ME(1)
6Ingredients
15Minutes
560Calories

Ingredients

US|METRIC
  • 3 large eggs
  • 2 ounces frozen chopped spinach
  • 1/2 cup shredded mozzarella cheese
  • 1 teaspoon olive oil
  • 1 tablespoon heavy cream
  • 2 tablespoons grated Parmesan cheese
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    NutritionView More

    560Calories
    Sodium33% DV800mg
    Fat66% DV43g
    Protein76% DV39g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories560Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol715mg238%
    Sodium800mg33%
    Potassium470mg13%
    Protein39g76%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A160%
    Vitamin C6%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lisa Hudson-Puddu 10 months ago
    Pretty good. I added bacon

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