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21Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 lb. ground beef
- 1 Tbsp. olive oil
- 1/2 yellow onion (medium sized, chopped)
- 2 cloves garlic (peeled and minced)
- 1 1/2 Tbsp. chili powder
- 2 tsp. cumin
- 1 1/2 tsp. sea salt
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1/4 tsp. coriander powder
- 1/8 tsp. cayenne pepper
- 1 cup beef broth
- 2/3 cup water
- 1/4 cup canned pumpkin (unsweetened kind)
- 1 cup diced tomatoes (canned)
- 2 Tbsp. tomato paste
- 2/3 cup cauliflower (finely chopped)
- 1 cup zucchini squash (diced)
- 2/3 cup grated cheddar cheese (optional, omit for paleo & whole30)
- 1/2 avocado (chopped)
- 3 Tbsp. sour cream (optional or can use homemade paleo dairy-free sour cream)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium940mg39% |
| Potassium750mg21% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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