Keto Instant Pot Chunky Chili

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Trisha Hall: "This is a delicious keto recipe that we’ll make a…" Read More
21Ingredients
45Minutes
360Calories

Ingredients

  • 1 1/4 pounds ground beef
  • 1 tablespoon olive oil
  • 1/2 yellow onion (medium sized, chopped)
  • 2 cloves garlic (peeled and minced)
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/4 teaspoon coriander powder
  • 1/8 teaspoon cayenne pepper
  • 1 cup beef broth
  • 2/3 cup water
  • 1/4 cup canned pumpkin (unsweetened kind)
  • 1 cup diced tomatoes (canned)
  • 2 tablespoons tomato paste
  • 2/3 cup cauliflower (finely chopped)
  • 1 cup zucchini squash (diced)
  • 2/3 cup grated cheddar cheese (optional, omit for paleo & whole30)
  • 1/2 avocado (chopped)
  • 3 tablespoons sour cream (optional or can use homemade paleo dairy-free sour cream)
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    US|METRIC
  • 1 1/4 pounds ground beef
  • 1 tablespoon olive oil
  • 1/2 yellow onion (medium sized, chopped)
  • 2 cloves garlic (peeled and minced)
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/4 teaspoon coriander powder
  • 1/8 teaspoon cayenne pepper
  • 1 cup beef broth
  • 2/3 cup water
  • 1/4 cup canned pumpkin (unsweetened kind)
  • 1 cup diced tomatoes (canned)
  • 2 tablespoons tomato paste
  • 2/3 cup cauliflower (finely chopped)
  • 1 cup zucchini squash (diced)
  • 2/3 cup grated cheddar cheese (optional, omit for paleo & whole30)
  • 1/2 avocado (chopped)
  • 3 tablespoons sour cream (optional or can use homemade paleo dairy-free sour cream)
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    NutritionView More

    360Calories
    Sodium39% DV940mg
    Fat38% DV25g
    Protein47% DV24g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories360Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol80mg27%
    Sodium940mg39%
    Potassium750mg21%
    Protein24g47%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A60%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Trisha Hall 7 months ago
    This is a delicious keto recipe that we’ll make again...and probably even when we’re not doing keto. Great flavor with the mix of spices!