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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (large)
- 1 cucumber
- 2 lemons
- 6 cups baby spinach leaves (organic)
- 1 1/2 cups kefir (Coconut Water)
- 1 cup yoghurt (Coconut)
- 1 Tbsp. oil
- filtered water
- 1 cup ice
- liquid stevia (to taste)
- 3 drops lemon (food grade, essential oil in to take it to the next level!)
- cacao (Chopped, Melts or cacao nibs)
- raspberries (Fresh organic, or blueberries)
- nut (or seed butter, I used homemade sunflower seed butter)
- shredded coconut
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium105mg4% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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