Keto Green Lemon Smoothy Recipe | Yummly

Keto Green Lemon Smoothy

LIFE OF PIE
15Ingredients
15Minutes
390Calories

Ingredients

US|METRIC
  • 1 avocado (large)
  • 1 cucumber
  • 2 lemons
  • 6 cups baby spinach leaves (organic)
  • 1 1/2 cups kefir (Coconut Water)
  • 1 cup yoghurt (Coconut)
  • 1 tablespoon oil
  • filtered water
  • 1 cup ice
  • liquid stevia (to taste)
  • 3 drops lemon (food grade, essential oil in to take it to the next level!)
  • cacao (Chopped, Melts or cacao nibs)
  • raspberries (Fresh organic, or blueberries)
  • nut (or seed butter, I used homemade sunflower seed butter)
  • shredded coconut
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    NutritionView More

    390Calories
    Sodium4% DV105mg
    Fat49% DV32g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber44% DV11g
    Calories390Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol45mg15%
    Sodium105mg4%
    Potassium730mg21%
    Protein7g14%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A6%
    Vitamin C100%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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