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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. flaky white fish (cod, tilapia, or pollock work great!)
- 3/4 cup almond flour
- salt
- pepper
- 3 tsp. Creole seasoning (Tony Chachere's, For gluten free or paleo - you can substitute with paprika - or the seasoning blend of your choice)
- 2 eggs (beaten)
- oil (for frying (you will need enough for about 1/2 inch in the bottom of your skillet) I used about ½ cup of beef tallow)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium230mg10% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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