Keto Fried Fish

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7Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 1 pound cod (White Fish, tilapia, or pollock work great!)
  • 3/4 cup almond flour
  • salt
  • pepper
  • 3 teaspoons creole seasoning (Tony Chachere’s, For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice)
  • 2 eggs (beaten)
  • 1/2 cup tallow (beef)
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    NutritionView More

    250Calories
    Sodium12% DV290mg
    Fat20% DV13g
    Protein55% DV28g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol155mg52%
    Sodium290mg12%
    Potassium540mg15%
    Protein28g55%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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