Keto Fried Chicken

Rosanne M.: "good recipe. i will make with boneless strips nex…" Read More


  • 3 pounds chicken tenders
  • 4 ounces pork rinds
  • 2 teaspoons thyme
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 2 eggs
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    NutritionView More

    Sodium21% DV510mg
    Fat9% DV6g
    Protein75% DV38g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories220Calories from Fat50
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Calories from Fat50
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Vitamin A8%
    Vitamin C4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Rosanne M. 10 days ago
    good recipe. i will make with boneless strips next time, a little too rich with the porkies and chicken skin.
    Alex Martin 2 months ago
    love this recipe. very tasty, but quite spicy. Im gonna make it again with less Cayenne
    Helen Breen 3 months ago
    Great recipe!! I omitted the cayenne pepper, they came out great! Hubby doesn’t like pork rinds but he loved this dish!!
    MzReadous 3 months ago
    Turned out great, I've tried oven fried chicken many times this is by far the best.
    John T. 3 months ago
    turned out really good will definitely make this again
    Val 4 months ago
    Easy to make and very tasty! I had plenty of leftovers after serving four people, too. I used EPIC’s BBQ baked pork rinds a few times to cut down even more on preparation time and that was just as tasty.
    Tali Choate 5 months ago
    so good and so crunchy and EASY! was worried the cayenne would yield casualties so i did like 1/8th of a teaspoon and it was still zingy :)
    jerry 6 months ago
    i added diced tomatoes to the top and it was outstanding
    Elijah Andrade 6 months ago
    Yum. My chicken came out nice and crispy yet airy. Fantastic!
    Beth Lupi 6 months ago
    made this in the air fryer....amazing!!!!. im on keto diet and my husband isnt. he did not want a diet dinner, he wanted his Tyson buffalo chicken strips. when dinner was ready and i made my plate, he took a bite of mine. he liked it so much that not only did he put a piece on his plate but he also had it for lunch the next day. 😮 that made me happy. i thought it was very tasty as well...yum
    Theresa Singleton 7 months ago
    the chips were a bit hard to work with but otherall nice flavor. used drumsticks instead
    Mike Leming 7 months ago
    Awesome came out great will add this to my recipe book
    courtney Bockhorst 7 months ago
    Very easy and tasted great! Will make it again!
    Anthony 7 months ago
    Fantasticly delicious. Easy to make and easy to remember when I need to pull out a recipe and cook on the fly. Thank you
    Lisa 7 months ago
    It was delicious and easy to make! I might use less cayenne next time 😁
    Sharon 8 months ago
    it was delicious. I did not modify it i will definitely make it again
    Matt 8 months ago
    Amazing it was some of the best chicken ever and I made it pretty good for my first time cooking but I’m certainly not gonna take all the credit thanks to the person who uploaded this (if that’s how it works) and thank you Yummly.
    Johanna P. a year ago
    Great. It was crispy and very tasty. My children loved it.
    Diane Schneider a year ago
    I cut the cayenne pepper down to just 1-1/2 tsp of cayenne (instead of 2) and that was plenty of heat for me. I paired this with paleo waffles and coleslaw and it made awesome low-carb chicken and waffles
    Tim Phillips a year ago
    Very good recipe use hot pork rinds instead of cayenne pepper
    Laurie a year ago
    Good recipe, has a spice! Will definitely make again but reduce or omit the cayenne pepper.