Keto Fried Chicken Recipe | Yummly

Keto Fried Chicken

THE LITTLE PINE(45)
Lisa: "Works pretty well. I used Vinegar and sea salt fl…" Read More
10Ingredients
40Minutes
290Calories
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Ingredients

US|METRIC
  • 3 pounds chicken tenders
  • 4 ounces pork rinds
  • 2 teaspoons thyme
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 2 eggs
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    NutritionView More

    290Calories
    Sodium32% DV770mg
    Fat17% DV11g
    Protein90% DV46g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol175mg58%
    Sodium770mg32%
    Potassium690mg20%
    Protein46g90%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A8%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(45)

    Lisa 7 days ago
    Works pretty well. I used Vinegar and sea salt flavored pork rinds instead of plain.
    Marcelino Torres 23 days ago
    air fryer works best with anything now love it and i threw it in the air fryer also added a lil twist of mt own and wahlaaa its cooked and delicious
    John Loftus a month ago
    Amazeballs It was really good.
    Ashley Robinson 3 months ago
    Love the breading! We did bone in fried chicken in the air-fryer. Mmmmm! 330 for 33-35 min and then up it to 400 for 5 min. Perfect and tastes just like Mama’s
    Keto Kocina 4 months ago
    Marinated in pickle juice OMG this was delicious I actually cut up some chicken tenders and threw it in the air fryer for 15 min and wham bam thank you ma’am!!!!!
    Neale 4 months ago
    Very good! I used skin-on, bone-in chicken thighs, bumped the spices up by 50 percent, and doubled the cooking time. Came out crispy and moist. Can't think of anything I'd change for next time.
    Sarah 4 months ago
    It was very easy to make and tasted great!
    ShrewdHomeChef 5 months ago
    Came out great, I put some in the air fryer to try there. Under same temperature and time. Came out a little more on the crispy than in the oven. And was a little bit saltier as well. But was great out the air fryer as well
    Snowtiggs 5 months ago
    This was so tasty! Definitely a keeper
    Sahm 5 months ago
    Delicious! Used tenderloins, one 3oz bag of plain pork rinds and 1 0z hot pork rinds. Left out the cayenne since I used the hot pork rinds and yes this is a keeper! Paired with Garlic Roasted Potatoes.
    Katie Crane 5 months ago
    Very good! Didn’t use cayenne pepper but used spicy pork rinds and tasted delicious!
    Hurt 6 months ago
    Fabulous! Crispy and healthy- a regular favorite-
    Emily 7 months ago
    i liked it, but my fiance did not, only because you will have a strong pork rind flavor even with the seasoning.
    Tamara Anderson 8 months ago
    Omg this was fantastic I use spicy pork rinds on mine .... make sure u coat it very well I used the leftover rinds and sprinkled them on there yummy will make again and I didn’t use none of the spicy seasoning.. only black pepper salt Paprika and garlic powder my spicy pork rinds was my spice
    Christine 8 months ago
    Very spicy but delicious
    Daria 9 months ago
    Made these without the thyme, because of personal preference. Also only 1/4 tsp of cayenne and it was still a bit too spicy for me. But they still turned out really tasty. Next time will broil at the end to make them extra crispy.
    Lana M. 9 months ago
    Everyone loved them! So good. Even my picky son ate them no problem. Normally when I try to make something low carb my kids are like this tastes weird I don't like it, but this time they had no idea. Awesome
    Sherri 9 months ago
    The thyme was a bit overpowering. Will likely make again, but will reduce amount of thyme or try other spices.
    Jennifer Wahl 10 months ago
    great flavor! Incredibly moist! A little too spicy for me so next time I think I will skip the cayenne pepper.
    Jeremy 10 months ago
    Came out really good and juicy. Loved the flavor and the kids really enjoyed it as well. So bonus points!!
    Lindy Shuman a year ago
    Amazingly good! I will be making this again.
    elaine21 a year ago
    So delicious! I paired with a homemade “raising canes” sauce and it tasted just like I was at the restaurant but keto! I had left overs so I heated them up in my air frier the next day and they were still delicious! Definitely becoming a staple in my house
    Garrett a year ago
    Probably the best chicken strips I've made! I usually have an issue with the coating falling off during baking but this stayed on perfectly and the flavor was great. I did add some parmesan to give it something extra.
    Brandy Borremans a year ago
    it was very good. spicy. i didn't change anything and i would definitively make it again
    Rosanne M. a year ago
    good recipe. i will make with boneless strips next time, a little too rich with the porkies and chicken skin.
    Alex Martin a year ago
    love this recipe. very tasty, but quite spicy. Im gonna make it again with less Cayenne
    Breen a year ago
    Great recipe!! I omitted the cayenne pepper, they came out great! Hubby doesn’t like pork rinds but he loved this dish!!
    MzReadous a year ago
    Turned out great, I've tried oven fried chicken many times this is by far the best.
    John T. a year ago
    turned out really good will definitely make this again
    Val a year ago
    Easy to make and very tasty! I had plenty of leftovers after serving four people, too. I used EPIC’s BBQ baked pork rinds a few times to cut down even more on preparation time and that was just as tasty.

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