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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. cod filets (wild caught, or mahi mahi or even salmon)
- 1 cup panko (pork rind)
- 2 eggs
- 3 Tbsp. avocado oil
- salt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium250mg10% |
| Potassium210mg6% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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