Keto Fish Sticks

MOSCATO MOM
6Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 pound cod (fish, tilapia, halibut filet, thawed if frozen)
  • 1 cup almond flour
  • 2 eggs (beaten with a splash of water)
  • 1 1/2 cups grated Parmesan cheese
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    440Calories
    Sodium36% DV860mg
    Fat42% DV27g
    Protein86% DV44g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories440Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol190mg63%
    Sodium860mg36%
    Potassium580mg17%
    Protein44g86%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C4%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop