Keto Eggplant Parmesan | Keto Melanzane Alla Parmigiana Recipe | Yummly
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Keto Eggplant Parmesan | Keto Melanzane alla Parmigiana

HEADBANGERS KITCHEN(3)
Kate: "This was delicious! I made my own fresh Marinara…" Read More
5Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 300 grams eggplant
  • 150 grams buffalo mozzarella (Fresh)
  • 200 grams marinara sauce (HK's Keto, Get the recipe here)
  • 50 grams Parmesan cheese
  • salt
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium840mg35%
    Potassium370mg11%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A15%
    Vitamin C4%
    Calcium35%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Kate 3 months ago
    This was delicious! I made my own fresh Marinara sauce: half an onion fried, 1.5tsp garlic, 850g whole peeled tinned tomato, chilli flakes, & fresh herbs. I'm not sure how keto it is, tasted too good to be guilt free :p I will definitely make this recipe again!
    shamaine59 a year ago
    No cooking time or temperature for baking given for this recipe. The taste and texture were not great. This is a work in progress.
    Nanette G. 2 years ago
    wonderful and not too heavy either.

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