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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, 500 g/ 1.1 lb)
- 1/2 tsp. salt
- 1 large egg
- 1 Tbsp. heavy whipping cream (or coconut milk or almond milk)
- 1/2 cup almond flour (50 g/ 1.8 oz)
- 1/2 cup coconut flour (60 g/ 2.1 oz)
- 1 tsp. dried Italian herbs
- 1 cup Parmesan cheese (or any hard cheese of your choice, 90 g/ 3.2 oz)
- salt
- pepper
- 1/4 cup ghee (or coconut oil for frying, 55 g/ 1.9 oz - add more if needed)
- marinara sauce (Optional: dip in some)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1050mg44% |
| Potassium570mg16% |
| Protein17g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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