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Keto Egg Muffins Recipe – Spanish Chorizo Manchego Cheese
MY KETO KITCHEN22Ingredients
22Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 chorizo sausage (diced)
- 1 red chili (large, deseeded and sliced)
- 1 clove garlic (finely chopped)
- 8 eggs
- 1 tsp. paprika (ground)
- 1/2 tsp. cumin (ground)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 oz. manchego cheese (grated)
- 1/4 cup roasted peppers (sliced)
- 1 Tbsp. parsley (finely chopped)
- 1 chorizo sausage (diced)
- 1 red chili (large, deseeded and sliced)
- 1 clove garlic (finely chopped)
- 8 eggs
- 1 tsp. paprika
- 1/2 tsp. cumin (ground)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 oz. manchego cheese (grated)
- 1/4 cup roasted pepper (sliced)
- 1 Tbsp. parsley (finely chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium600mg25% |
| Potassium130mg4% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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