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Shelley Lambert: "So far, I have only made the bacon, egg and chees…" Read More
18Ingredients
45Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 large eggs
- 1/2 cup heavy cream
- 1/2 tsp. salt
- 1 dash pepper
- 12 oz. bacon (sliced and cut into ¼” pieces)
- 1/2 cup onions (chopped)
- 1/2 cup cheddar cheese (shredded)
- 12 oz. breakfast sausage (no sugar added + casing removed)
- 1 Tbsp. vegetable oil
- 1/2 red bell pepper (chopped)
- 1/2 cup yellow onion (chopped)
- 1 Tbsp. taco seasoning (Low Carb, or no sugar added taco seasoning)
- 1/2 cup pepper jack cheese (shredded)
- 2 Tbsp. vegetable oil
- 1/2 cup yellow onion (chopped)
- 3 cups spinach (or Kale, chopped I used a combo)
- 1/2 cup cherry tomatoes (sliced)
- 1/2 cup mozzarella cheese (shredded)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat34g170% |
| Trans Fat0g |
| Cholesterol780mg260% |
| Sodium1550mg65% |
| Potassium730mg21% |
| Protein42g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shelley Lambert 4 years ago
So far, I have only made the bacon, egg and cheese ones, but I went to the grocery store and bought the ingredients to make the other ones tomorrow. we loved the ones i made today.