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10Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 eggs
- 1/2 cup yellow onion (minced)
- 1 bell pepper (minced)
- 1/2 cup mushrooms (sliced)
- 1 cup fresh spinach (chopped)
- 1 small tomato (diced)
- 2 garlic cloves (minced)
- 2 Tbsp. coconut oil
- sea salt
- freshly ground black pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium115mg5% |
| Potassium120mg3% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Carrie a year ago
This is a good, easy recipe. I did not use tomato and it was still good. There is an error in the directions about “add the cold vegetable mix” when you actually just got done cooking it. Kinda amusing.
Goretti 4 years ago
Easy to make I did leave out the tomato but added bacon and it added a nice crunch to it , It was delich.