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Keto Easy Chicken Cordon Blue Casserole
THE KETO QUEENS13Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. unsalted butter
- 1/2 small onion (diced)
- 2 cloves garlic (crushed)
- 1 cup chicken broth
- 4 oz. cream cheese (at room temperature)
- 2 oz. Emmental cheese (shredded, or Swiss cheese)
- 2 Tbsp. fresh parsley (chopped)
- 1/2 tsp. Worcestershire sauce
- 1/8 tsp. black pepper
- 1 lb. zucchini (450 g/about 2 medium, sliced)
- 2 cups chicken (cooked, shredded, see Note)
- 2 Tbsp. pork belly (cured, crisped, see Note)
- 2 Tbsp. grated Parmesan
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium290mg12% |
| Potassium690mg20% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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