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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut flour
- 3 Tbsp. Swerve (swetener)
- 1/2 tsp. nutmeg (optional)
- 1/8 tsp. salt (pinch)
- 1/2 tsp. baking soda
- 1/4 tsp. glucomannan (pinch, / Konjac Powder, optional)
- 2 Tbsp. coconut oil (melted and cooled)
- 4 large eggs
- 1/4 cup almond milk
- 1 tsp. vanilla extract
- coconut oil (for frying)
- Swerve (Powdered, for coating optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium310mg13% |
| Potassium140mg4% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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