Keto Diet Plan

GREEN HEALTHY COOKING
19Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 cup greek yogurt
  • 1/4 cup raspberries
  • 1 1/2 tablespoons sliced almonds
  • 2 tablespoons coconut oil
  • 1 clove garlic
  • 1 1/2 tablespoons curry (yellow)
  • 1/3 cup full fat coconut milk
  • 180 grams chicken breast
  • 80 grams baby spinach
  • 1 tablespoon fish sauce
  • 1 teaspoon sesame seeds
  • 70 grams butter lettuce
  • 1/2 avocado
  • 10 cherry (tomatos)
  • 1 egg
  • 2 tablespoons hemp seeds
  • 2 tablespoons mayonnaise (homemade)
  • sea salt
  • pepper
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    NutritionView More

    320Calories
    Sodium29% DV700mg
    Fat35% DV23g
    Protein29% DV15g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories320Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol90mg30%
    Sodium700mg29%
    Potassium720mg21%
    Protein15g29%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A50%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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