Keto Crustless Pumpkin Pie

HEALTHY RECIPES
8Ingredients
5Hours
270Calories

Ingredients

US|METRIC
  • 1 teaspoon coconut oil (for the pan)
  • 3 large eggs
  • 15 ounces pumpkin puree (pure, unsweetened)
  • 1 1/2 teaspoons stevia (glycerite, equals ½ cup sugar)
  • 1 tablespoon pumpkin pie spice
  • 1 tablespoon vanilla extract
  • 1 cup coconut milk (canned, full-fat, unsweetened)
  • 2 tablespoons coconut flour (14 g)
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    NutritionView More

    270Calories
    Sodium13% DV320mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories270Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol160mg53%
    Sodium320mg13%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A340%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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