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11Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. fat (of choice like lard, tallow, or ghee)
- 3/4 cup onion (diced)
- 1/2 cup sweet peppers (diced)
- 3 cloves garlic (minced)
- 2 cups kale (fresh, torn from stem into small pieces)
- 2 cups cheddar cheese (grated, omit for dairy-free)
- 10 eggs
- 1/4 cup heavy cream (or full fat coconut milk or macadamia nut milk for dairy-free)
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium600mg25% |
| Potassium210mg6% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
VanCor 5 years ago
I was out of heavy cream and used sour cream instead. Perfect! I added a medium zucchini too. Yummy!