Keto Crust-less Kale & Cheddar Quiche (with Whole30 & paleo options!)

ALL THE NOURISHING THINGS(1)
Kathleen V.: "I was out of heavy cream and used sour cream inst…" Read More
12Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 3 tablespoons fat
  • 3 tablespoons fat
  • 3/4 cup onion (diced)
  • 1/2 cup sweet peppers (diced)
  • 3 cloves garlic (minced)
  • 2 cups kale (fresh, torn from stem into small pieces)
  • 2 cups cheddar cheese (grated, omit for dairy-free)
  • 10 eggs
  • 1/4 cup heavy cream (or full fat coconut milk or macadamia nut milk for dairy-free)
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
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    NutritionView More

    330Calories
    Sodium26% DV630mg
    Fat43% DV28g
    Protein31% DV16g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories330Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol330mg110%
    Sodium630mg26%
    Potassium210mg6%
    Protein16g31%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A50%
    Vitamin C40%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kathleen V. a year ago
    I was out of heavy cream and used sour cream instead. Perfect! I added a medium zucchini too. Yummy!

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