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Keto Creamed Spinach

CAST IRON KETO(30)
Kam Purswani: "excellent, made this many, many times" Read More
10Ingredients
15Minutes
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon butter
  • 1/4 small onion (thinly sliced)
  • 2 garlic cloves
  • 1 pound baby spinach
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 ounces cream cheese
  • 1 pinch nutmeg
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium19% DV450mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol55mg18%
    Sodium450mg19%
    Potassium710mg20%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A230%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(30)

    Kam Purswani 6 months ago
    excellent, made this many, many times
    Kathy W. 6 months ago
    It turned out great. My daughter never had spinach this was her first time trying spinach and she really liked it. I will definitely make this again
    Shirley 7 months ago
    Made this for my family, 2 adult children, and it was delicious! Will make this again for sure. I added a few fresh mushrooms to the recipe and it was so good!!!
    Charlyene J. 8 months ago
    The cream sauce is great! Considering I’m really not a fan of cooked spinach, this was pretty good, and I would make it again. The biggest change I’d make is to chop the spinach before cooking. I’m texture sensitive on some things, and leaving the spinach whole was not a smart choice for me. Other changes were an extra clove of garlic and an extra ounce of cream cheese. The sauce also went incredibly well with the garlic and gruyere chicken sausages that I’d cooked as my protein. (For the non-keto people, the sauce would probably be really good on pasta!)
    Gordon Delaney 8 months ago
    delicious. to answer the previous comment, just pouroff the water before you add the cream and cheese. i also added half a tablespoon of thickening agent to reduce the watery effect. best spinach I've had in a long time.
    Carolyn R. 8 months ago
    I loved it. I would definitely make this again. The only problem with it...too watery
    Perfect! I did not like cooked spinach before this recipe! Great recipe!
    Pamela 9 months ago
    A bit watery but good
    Shooshane 9 months ago
    Very yummy & easy. I used a whole onion & threw a chopped tomato in with the onion, too, and it was very yummy. Don't skip the nutmeg, it really tasted wonderful in there.
    Nancy 9 months ago
    So easy, creamy &quick I ate the whole thing!
    Yedds Jackson a year ago
    This recipe was amazing! We will definitely have this again. Very easy to prepare.
    Jenniffer Flores a year ago
    Really good easy to make
    Allyson Cook a year ago
    Great- used black pepper flavored cream cheese and added romano with the parm.
    Kim a year ago
    Great. Second time I’ve made it
    Scott a year ago
    Added mushrooms instead of onion and it was still really good.
    Dean Ski a year ago
    1 lb of spinach seems daunting, but it wilts quickly away. Great dish/great fats.
    NimbleLineCook a year ago
    awesome and i I would definitely make it again
    Kelly Reed a year ago
    Addicted to this!!! It was so yummy.
    Shawn a year ago
    Very tasty, but a bit watery so I added more cream cheese to thicken. Not sure what I did wrong
    Kelsey Ryker a year ago
    The recipe was very tasty every time I’ve made it, I’m gonna start playing around with different seasonings from now on though. Good place to start!
    Tracey Burges a year ago
    Have made this a couple of times, very tasty and easy to make.
    Heather a year ago
    Very good! Would make a great thanksgiving side. Substituted ricotta for cream cheese, because I had run out of cream cheese. It didn't thicken, but i may have added a little too much cream.
    Allen Sanders a year ago
    this is a retaurant grade recipe. it turned out perfectly.
    rick lanning a year ago
    I love creamed spinach. If I'd know how easy it was to make, I would made it sooner. Even my 2 year old Grandson liked it.
    Kathryn S 2 years ago
    Great! Better than Ruth’s Chris and way less fattening. I used fat free half and half instead of cream.
    Kristine Cheesman 2 years ago
    Great, will make it again!!!!
    Crane 2 years ago
    it was good. i didn't modify the recipe at all. it was delicious as is. i plan on making it again in the near future
    Bozeman 2 years ago
    Best creamed spinach my husband and I ever had.
    I actually couldn’t get spinach so I made this with Kale and it was fantastic!
    Christina H. 2 years ago
    so good, plan to make again

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