Keto Creamed Spinach

CAST IRON KETO (17)
Kim: "Great. Second time I’ve made it" Read More
10Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1/4 small onion (thinly sliced)
  • 2 garlic cloves
  • 1 pound baby spinach
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 2 ounces cream cheese
  • 1 pinch nutmeg
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium19% DV450mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol55mg18%
    Sodium450mg19%
    Potassium710mg20%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A230%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(17)

    Kim a day ago
    Great. Second time I’ve made it
    Scott 3 days ago
    Added mushrooms instead of onion and it was still really good.
    Dean Ski a month ago
    1 lb of spinach seems daunting, but it wilts quickly away. Great dish/great fats.
    NimbleLineCook a month ago
    awesome and i I would definitely make it again
    Kelly G. 2 months ago
    Addicted to this!!! It was so yummy.
    Shawn 2 months ago
    Very tasty, but a bit watery so I added more cream cheese to thicken. Not sure what I did wrong
    Kelsey Ryker 2 months ago
    The recipe was very tasty every time I’ve made it, I’m gonna start playing around with different seasonings from now on though. Good place to start!
    Tracey Burges 2 months ago
    Have made this a couple of times, very tasty and easy to make.
    Heather 2 months ago
    Very good! Would make a great thanksgiving side. Substituted ricotta for cream cheese, because I had run out of cream cheese. It didn't thicken, but i may have added a little too much cream.
    Allen Sanders 3 months ago
    this is a retaurant grade recipe. it turned out perfectly.
    rick lanning 3 months ago
    I love creamed spinach. If I'd know how easy it was to make, I would made it sooner. Even my 2 year old Grandson liked it.
    Kathryn S 4 months ago
    Great! Better than Ruth’s Chris and way less fattening. I used fat free half and half instead of cream.
    Kristine Cheesman 5 months ago
    Great, will make it again!!!!
    Crane 5 months ago
    it was good. i didn't modify the recipe at all. it was delicious as is. i plan on making it again in the near future
    Lorilei S. 5 months ago
    Best creamed spinach my husband and I ever had.
    I actually couldn’t get spinach so I made this with Kale and it was fantastic!
    Christina H. a year ago
    so good, plan to make again