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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup flax seed meal
- 1 Tbsp. pumpkin pie spice
- 1 Tbsp. ground cinnamon
- 2 oz. pumpkin seeds
- 3/4 cup flax seeds (whole)
- 3/4 cup water
- 1/4 tsp. salt (pinch of)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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