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Keto Crab Cakes | Fresh From Long Beach Island!
KETO CONNECT10Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lump crab meat
- 1 large egg
- 6 Tbsp. coconut flour (We use this!)
- 3 Tbsp. mayonnaise
- 1 tsp. spicy brown mustard (Can be subbed for yellow mustard)
- 1/4 tsp. Tabasco Sauce (green chili, Can be subbed for regulard Tabasco)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 1/2 Tbsp. parsley (fresh, optional)
- 4 Tbsp. butter
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1110mg46% |
| Potassium460mg13% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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