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Keto Coconut Flour Pancakes (Paleo, Low Carb)
THE MOVEMENT MENU12Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large eggs (whisked)
- 3/4 cup non dairy milk
- 2 Tbsp. Swerve (granular sweetener see notes)
- 1 tsp. pure vanilla extract
- 1/2 lime juiced (& zested)
- 1/2 cup coconut flour
- 1/2 cup arrowroot flour
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. kosher salt
- 2 Tbsp. chia seeds
- ghee (or coconut oil, for greasing the pan)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium460mg19% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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