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Cassandra Taylor: "WOW so good! very filling as well. good switch up…" Read More
18Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 oz. cream cheese (softened)
- 2 eggs
- 2 tsp. vanilla extract (or sugar free vanilla syrup)
- 2 tsp. sugar substitute (or more to taste)
- 1 dash cinnamon
- 2 Tbsp. coconut flour
- 1 tsp. baking powder
- almond milk (or half and half as needed)
- 2 Tbsp. butter (melted)
- 1 Tbsp. sugar substitute
- 1 Tbsp. maple syrup (sugar free, or additional sweetener)
- 1 1/4 tsp. cinnamon
- 1 dash nutmeg (optional)
- 1 oz. cream cheese (softened)
- 1 tsp. vanilla extract (or sugar free vanilla syrup)
- 1 tsp. butter (melted)
- heavy cream (or half and half as needed)
- sweetener (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium390mg16% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C0% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Cassandra Taylor 3 years ago
WOW so good! very filling as well. good switch up form normal keto breakfests!
Mathias 5 years ago
So good! I changed it up just a little by flipping the pancakes after I did the swirl and I didn’t make the cream cheese topping. I used Walden Farms sugar Free syrup. I will make these again and again 😊
Erica 6 years ago
Freakin’ amazing. I actually doubled the recipe and when finishing my moms half on the griddle, I added in a few thin slices of fresh strawberry and banana. She is aiming for under 50 net carbs, instead of under 25 net carbs like I am. Also added about a half tbsp butter and a half tbsp sugar free syrup to the cream cheese icing. Just to meet my super sweet tooth cravings that day lol. But this recipe was astounding on its own. I’d give it 10 stars if I could. Besides one keto fudge recipe, and one crazy lengthy lemon custard recipe, this is the only other sweet treat/meal recipe that has actually been just as good as it’s high carb alternative, in my opinion. Way to go, keep the exceptional keto recipes coming, please!
Adri Van Det Walt 8 years ago
Perfect!
Loved the cinnamon scent wafting about the house. Very filling, super delicious.
Going to do this again and again!