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Ingredients
US|METRIC
12 SERVINGS
- 2/3 cup flaked almonds (60 g/ 2.1 oz)
- 1/2 cup cashews (roughly chopped, 70 g/ 2.5 oz)
- 1 1/2 cups shredded coconut (or 2 cups flaked coconut, 113 g/ 4 oz)
- 1 cup seeds (mixed, 128 g/ 4.5 oz - any seeds such as sunflower, sesame, pumpkin, flaxseed)
- 1/2 cup almond flour (50 g/ 1.8 oz)
- 1/3 cup maple syrup (sugar-free, such as Lakanto, 80 ml/ 2.7 fl oz)
- 1/2 cup almond butter (or any nut or seeds butter, 125 g/ 4.4 oz)
- 1/3 cup virgin coconut oil (75 g/ 2.6 oz)
- 1/4 cup raw cacao powder (22 g/ 0.8 oz)
- 1/4 cup hot water (60 ml/ 2 fl oz)
- 1/4 tsp. sea salt (60 ml/ 2 fl oz)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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