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14Ingredients
105Minutes
450Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 boneless, skinless chicken breasts (about 3 lbs)
- 3 heads broccoli (cut into 1" to 1 1/2" florets, approx. 9 cups of raw, cut broccoli)
- 1 cup sour cream
- 1 cup cream cheese (block, 8 oz package softened)
- 1/2 cup mayonnaise
- 1 egg (beaten)
- 2 cups cheddar cheese (shredded, 8 oz bag, divided, 1 1/2 cups + 1/2 cup for topping)
- 2 cups mozzarella cheese (8 oz bag divided,, 1 1/2 cups + 1/2 cup for topping)
- 1 tsp. salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. black pepper
- 1 tsp. chicken bouillon powder (instant, can substitute with one crushed bouillon cube)
- 1/2 cup hot water
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol135mg45% |
Sodium850mg35% |
Potassium870mg25% |
Protein29g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A40% |
Vitamin C270% |
Calcium40% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Sydney Bailey 3 years ago
Absolutely amazing! My mother added some rice which ruined the Keto aspect but this was delicious!
Mmlissa 4 years ago
Turned out amazing! Did mine in 2ish layers. Chicken. Riced cauliflower & broccoli. Just a quick sprinkle of additional cheese
Jennifer 5 years ago
Tasted great! Didn’t add full amount of mayo and used cheddar and Mexican mix cheese, turned out great!
becky k. 5 years ago
took this to a potluck with lots of keto peeps, i got multiple requests for the recipe! it was delicious!