Keto Chicken and Dumplings Recipe | Yummly

Keto Chicken and Dumplings

KETO DAILY
18Ingredients
60Minutes
740Calories
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Ingredients

US|METRIC
  • 1 pound chicken breast (or Tenders, Chopped)
  • 4 large free range eggs
  • 1/4 white onion (Small, Diced)
  • 1 small carrot (Diced)
  • 1 celery stalk (Diced)
  • 1 cup bone broth (Chicken)
  • 3/4 cup heavy whipping cream
  • 3/4 cup cheddar cheese (Shredded)
  • 3/4 cup mozzarella cheese (Shredded)
  • 1/3 cup almond flour (Fine Ground)
  • 5 tablespoons grass-fed butter (Divided)
  • 2 tablespoons sour cream
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon Himalayan salt (Pink)
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon xanthan gum
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    NutritionView More

    740Calories
    Sodium31% DV750mg
    Fat92% DV60g
    Protein88% DV45g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories740Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol425mg142%
    Sodium750mg31%
    Potassium810mg23%
    Protein45g88%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A80%
    Vitamin C6%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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