Keto Chicken and Cauliflower "Rice" Casserole

YUMMLY(1)
Amanda: "Great! I went exactly by the Yummly recipe and I…" Read More
15Ingredients
50Minutes
450Calories

Description

This recipe makes the perfect comfort food dish for those avoiding carbs. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • nonstick cooking spray
  • 1/2 yellow onion (large)
  • 8 ounces cremini mushrooms
  • 2 cloves garlic
  • 2 tablespoons butter
  • 4 cups frozen riced cauliflower (thawed and drained)
  • 3 cups cooked chicken (diced or shredded)
  • 1 cup sour cream
  • 1 teaspoon dried parsley (optional)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese (for chicken mixture)
  • 1 cup shredded cheddar cheese (for topping)
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    Directions

    1. Preheat oven to 375°F.
    2. Spray a 9x13-inch casserole dish with nonstick cooking spray. Set aside.
    3. Finely chop onion. Slice mushrooms. Mince garlic.
    View 6 More StepsDiscover more recipes from Yummly

    NutritionView More

    450Calories
    Sodium31% DV750mg
    Fat52% DV34g
    Protein61% DV31g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories450Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol130mg43%
    Sodium750mg31%
    Potassium450mg13%
    Protein31g61%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A20%
    Vitamin C4%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amanda 7 days ago
    Great! I went exactly by the Yummly recipe and I will make it again

    PlanShop