Keto Chicken and Cauliflower "Rice" Casserole Recipe | Yummly
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Keto Chicken and Cauliflower "Rice" Casserole

Geovani: "Delicious! Delicious!" Read More
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Keto Chicken and Cauliflower "Rice" Casserole

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This recipe makes the perfect comfort food dish for those avoiding carbs. The recipe is a Yummly original created by Sara Mellas.


  • nonstick cooking spray
  • 1/2 yellow onion (large)
  • 8 oz. cremini mushrooms
  • 2 cloves garlic
  • 2 Tbsp. butter
  • 4 cups frozen riced cauliflower (thawed and drained)
  • 3 cups cooked chicken (diced or shredded)
  • 1 cup sour cream
  • 1 tsp. dried parsley (optional)
  • 1 tsp. garlic powder
  • 1/2 tsp. paprika
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 1 cup shredded cheddar cheese (for chicken mixture)
  • 1 cup shredded cheddar cheese (for topping)
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    NutritionView More

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    Calories410Calories from Fat260
    Total Fat29g45%
    Saturated Fat16g80%
    Trans Fat
    Calories from Fat260
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Vitamin A25%
    Vitamin C40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Reviewer Profile Image
    Geovani 8 months ago
    Delicious! Delicious!
    Reviewer Profile Image
    Shelley 9 months ago
    Only about 8.4 bites per serving on Weight Watchers, and so filling I didn’t even eat my full portion (served with green beans). I also added par-boiled broccoli in the casserole.
    Reviewer Profile Image
    Christina Koch 10 months ago
    It tasted great! Comfort food, easy to make. Will make again.
    Reviewer Profile Image
    Shelly E. 10 months ago
    Loved this recipe! Easy to make and full of flavor. I will definitely make this again.
    Reviewer Profile Image
    Taylor Poor a year ago
    super yummy! good way to sneak in veggies
    Reviewer Profile Image
    Waddo Alamin a year ago
    Amazing, it was so yummly
    Reviewer Profile Image
    Emily Borklund a year ago
    Tasted really good, I just learned I’m not a cauliflower rice fan
    Reviewer Profile Image
    Eamy H. 2 years ago
    Tasty! I will for sure make this again..
    Reviewer Profile Image
    Stephanie Minaya 2 years ago
    It was ok, a lot of work for average taste. I won't do it again for sure.
    Reviewer Profile Image
    Emily Richmond 2 years ago
    Next time will add some chopped asparagus! Also put some celery in there
    Reviewer Profile Image
    H 2 years ago
    It was a nice fresh and healthy tasting. the cauliflower rice gave it a nice crisp taste. I will add a little cheddar next timevand maybe some celery.
    Reviewer Profile Image
    Chris Musselwhite 2 years ago
    So good. I’m going to sub 0% fat, Fage yogurt as a sub for SC.
    Reviewer Profile Image
    Tina 2 years ago
    turned out perfect so good!!
    Reviewer Profile Image
    Ben Thomas 2 years ago
    It’s okay. Bland. I added green onions on top to try and punch it up.
    Reviewer Profile Image
    Hope McCoy 3 years ago
    So delicious! I substituted sour cream, for cream cheese, and sauted cilantro with the onions, (sounds gross I know) but it wasn't!! It was amazing!
    Reviewer Profile Image
    Giulianna Kesler 3 years ago
    Super yummy! Next time I will chop the mushrooms finer though, my kids picked them out.
    Reviewer Profile Image
    Danielle Garcia 3 years ago
    Easy and tasty, but will use chicken breasts next time.
    Reviewer Profile Image
    Amanda 3 years ago
    Great! I went exactly by the Yummly recipe and I will make it again