Keto Chicken and Cauliflower "Rice" Casserole Recipe | Yummly

Keto Chicken and Cauliflower "Rice" Casserole

YUMMLY(8)
Modee: "It was a nice fresh and healthy tasting. the caul…" Read More
15Ingredients
50Minutes
410Calories
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Description

This recipe makes the perfect comfort food dish for those avoiding carbs. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • nonstick cooking spray
  • 1/2 yellow onion (large)
  • 8 ounces cremini mushrooms
  • 2 cloves garlic
  • 2 tablespoons butter
  • 4 cups frozen riced cauliflower (thawed and drained)
  • 3 cups cooked chicken (diced or shredded)
  • 1 cup sour cream
  • 1 teaspoon dried parsley (optional)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese (for chicken mixture)
  • 1 cup shredded cheddar cheese (for topping)
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    NutritionView More

    410Calories
    Sodium26% DV630mg
    Fat45% DV29g
    Protein59% DV30g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories410Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol120mg40%
    Sodium630mg26%
    Potassium660mg19%
    Protein30g59%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C40%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Modee 8 days ago
    It was a nice fresh and healthy tasting. the cauliflower rice gave it a nice crisp taste. I will add a little cheddar next timevand maybe some celery.
    Chris Musselwhite a month ago
    So good. I’m going to sub 0% fat, Fage yogurt as a sub for SC.
    Tina a month ago
    turned out perfect so good!!
    Ben Thomas 2 months ago
    It’s okay. Bland. I added green onions on top to try and punch it up.
    Hope McCoy 7 months ago
    So delicious! I substituted sour cream, for cream cheese, and sauted cilantro with the onions, (sounds gross I know) but it wasn't!! It was amazing!
    Giulianna Kesler 9 months ago
    Super yummy! Next time I will chop the mushrooms finer though, my kids picked them out.
    Danielle Garcia 9 months ago
    Easy and tasty, but will use chicken breasts next time.
    Amanda 9 months ago
    Great! I went exactly by the Yummly recipe and I will make it again

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