Keto Chicken and Cauliflower Rice Soup

KASEY TRENUM
15Ingredients
60Minutes
1140Calories

Ingredients

US|METRIC
  • 2 1/2 pounds boneless skinless chicken breasts
  • 8 tablespoons butter (1 stick)
  • 1/4 cup celery (chopped)
  • 1/2 cup onion (chopped)
  • 4 garlic cloves (minced)
  • 24 ounces cauliflower rice (Steamed, I used Green Giant but feel free to use whatever)
  • 1 tablespoon parsley
  • 2 teaspoons poultry seasoning
  • 3/4 teaspoon rosemary
  • 1 teaspoon salt
  • 3/4 teaspoon pepper
  • 4 ounces cream cheese
  • 4 3/4 cups chicken broth
  • 1 1/2 cups heavy cream
  • 1/3 cup cheddar cheese
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    NutritionView More

    1140Calories
    Sodium59% DV1420mg
    Fat134% DV87g
    Protein149% DV76g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories1140Calories from Fat780
    % DAILY VALUE
    Total Fat87g134%
    Saturated Fat50g250%
    Trans Fat
    Cholesterol430mg143%
    Sodium1420mg59%
    Potassium2020mg58%
    Protein76g149%
    Calories from Fat780
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A60%
    Vitamin C150%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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