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Love 2 Cook: "I really love this sauce. It is so versatile, and…" Read More
21Ingredients
13Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken cutlets (about 6 ounces each)
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1 tsp. ground paprika
- 1/2 tsp. onion powder
- 1 tsp. dried oregano leaves
- 2 Tbsp. olive oil (for frying)
- 1/2 cup mayonnaise (sugar free for Whole 30)
- 1/3 cup avocado (mashed)
- 2 Tbsp. fresh dill
- 1 Tbsp. fresh parsley
- 1 Tbsp. capers
- 1 tsp. minced garlic
- 3 Tbsp. green onion (chopped)
- 2 Tbsp. lemon juice
- 1 Tbsp. pickle juice (dill)
- 1 Tbsp. white vinegar (or apple cider vinegar)
- 2 Tbsp. olive oil
- 2 Tbsp. unsweetened almond milk (or more to thin)
- 1/4 tsp. kosher salt
- 1/8 tsp. ground black pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol85mg28% |
Sodium1160mg48% |
Potassium570mg16% |
Protein26g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A10% |
Vitamin C15% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Love 2 Cook 5 years ago
I really love this sauce. It is so versatile, and you could really use it on any protein. I will be trying it with fish next.