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Keto Chicken Soup

HEALTHY LIFFE(25)
Ray lugo: "Wife loves it!! Have made it several times." Read More
11Ingredients
32Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons avocado oil
  • 2 stalks celery (chopped)
  • 1/4 cup chopped onions
  • salt
  • pepper
  • 2 cloves garlic (minced)
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon paprika
  • 4 cups chicken broth
  • 1 pound boneless, skinless chicken thighs (cubed)
  • 8 ounces riced cauliflower (about 2 cups)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium420mg18%
    Potassium880mg25%
    Protein30g59%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C50%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(25)

    Valerie 3 months ago
    It was ok but not really something I would try again
    Ray lugo 6 months ago
    Wife loves it!! Have made it several times.
    Leah Sadlowski 7 months ago
    Delicious! Substituted some of the cauliflower rice for mushrooms
    Michael 9 months ago
    It was quick, easy and delicious! Similiar to others...I made a few tweaks - added turmeric, used frozen riced cauliflower that I added the last 3 minutes of cooking, added in a few sliced portbella mushrooms, and added a dash of hot sauce&lemon juice as finishing touch. Would make again.
    Becky Howard 9 months ago
    Very easy nd delicious. Taste almost like chicken noodle soup
    Loren 9 months ago
    Excellent recipe! I’m no kitchen wizard but this turned out awesome. Even impressed my wife! Will make this again soon.
    Marilyn Stelzer-Lopez 10 months ago
    Yummy! Cauliflower is great addition Although if it does “break down” if left on stove too long
    rhonda c. 10 months ago
    Very tasty! I added the turmeric, more celery and onions as one reviwer suggested. Like another reviewer stated, only as bland or spicy as your imagination
    Phillips Sayre 10 months ago
    I loved it. But cant find carps,protein and fat
    Julie Schall a year ago
    This soup was delicious! I made a few modifications - I used 3 stalks of celery, a whole onion, cooked frozen riced cauliflower and added 1/2 tsp turmeric. Even my 13 year old son loves it!
    Lexie a year ago
    Great flavor! I am trying to control my sodium intake so I used unsalted stock. Super easy and flavorful. I didn’t add the cauliflower just went for more chicken. I added a little louisana hot sauce when I went to eat it because I like spicy. Will definitely make this again!!
    Lindy a year ago
    Delicious! It was so easy. I followed the instructions and it turned out great. I did add turmeric the second time for more flavor and color.
    YumChef a year ago
    Yummy I added some sautéed sliced baby portobellos bc I needed to use them up
    Raul Ramirez a year ago
    Very good and easy to make. Make sure to season to your taste, I seasoned and grilled the chicken first to make it flavorful. I then followed the directions and it was delicious.
    Jose Perez a year ago
    It is only as bland as your imagination :) I added some Italian seasoning, sage, lime & garlic salt and a bit of jalapeño to boost metabolism.
    Ashley Reel a year ago
    Bland... just so so prolly won’t make again
    Charchar a year ago
    This soup is absolutely perfect. It’s easy, flavorful, and customizable; although it’s great as is. I followed the recipe exactly and it was great, but did decide to add more garlic and squash and zucchini since I had it on hand. I would eat this every season. I’m excited to have another “go to” soup recipe!
    Alicia Cervantes a year ago
    It came out perfect! Added carrots instead of cauliflower rice. But tasted delicious and was even better cause it was healthy! Will make again.
    Rodriguez a year ago
    I added sweet potatoes cilantro and rice medley love it taste wonderful!
    Sherri a year ago
    Amazing. I did not add the cauliflower rice. I added carrots and spinach instead. I also added some cumin. Absolutely delicious!!
    Arron 2 years ago
    Awesome, I did add some better than bouillon for a little more flavor.
    Sandeep K. 2 years ago
    It’s very tasty and healthy . I love it 👍👍
    Kate 2 years ago
    I’ve made it twice now and it turned out great. I didn’t have riced cauliflower so I chopped up extra celery and onions and added a small amount of carrots (staying conscious of carbs) and also added a little of the jalapeño garlic spice I have to give it a kick. Super good 👍
    Courtney 2 years ago
    Very light! Has good flavor...I added zucchini and sprinkled Cajun seasoning on top once soup was in my bowl! I’m sure it will be better tomorrow. Is 1 serving considered 1 cup... important info!!
    Vanessa Marie 2 years ago
    Absolutely delicious and flavorful

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