Keto Chicken Parmesan

CAST IRON KETO
9Ingredients
30Minutes
690Calories

Ingredients

US|METRIC
  • 8 ounces chicken breasts (pounded out)
  • 1 cup pork rind (dust)
  • 1/4 cup Parmesan cheese
  • 5 ounces fresh mozzarella
  • 1/2 cup marinara
  • 1/4 cup olive oil
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    690Calories
    Sodium68% DV1630mg
    Fat78% DV51g
    Protein88% DV45g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories690Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol140mg47%
    Sodium1630mg68%
    Potassium720mg21%
    Protein45g88%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A25%
    Vitamin C4%
    Calcium60%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.