Keto Chicken Noodle Soup Jars

KETO DIET
11Ingredients
10Minutes
580Calories

Ingredients

US|METRIC
  • 1 packet shirataki noodles (rinsed and drained, 200 g/ 7.1 oz)
  • 2 teaspoons chicken broth (dehydrated, or stock)
  • 1 cup cooked chicken breast (diced or shredded, 142 g/ 5 oz)
  • 1/2 cup bean sprouts (choose the thicker sprouts, 25 g/ 0.9 oz)
  • 1/4 cup grated carrot (32 g/ 1.1 oz)
  • 1 spring onion (medium, sliced, 15 g/ 0.5 oz)
  • 2 tablespoons red bell peppers (thinly sliced, 20 g/ 0.7 oz)
  • 2 tablespoons yellow bell peppers (thinly sliced, 20 g/ 0.7 oz)
  • 2 tablespoons extra virgin olive oil (30 ml)
  • chile pepper (freshly chopped, to taste)
  • fresh coriander (to taste)
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    NutritionView More

    580Calories
    Sodium8% DV180mg
    Fat25% DV16g
    Protein8% DV4g
    Carbs35% DV104g
    Fiber8% DV2g
    Calories580Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A60%
    Vitamin C60%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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