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Keto Chicken Congee Recipe – Low Carb Chinese “rice” Porridge
MY KETO KITCHEN13Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sesame oil
- 5 oz. chicken thighs
- 2 cloves garlic (crushed)
- 1 tsp. ginger (crushed)
- 1 tsp. salt
- 10 oz. cauliflower rice
- 1/2 tsp. xanthan gum
- 2 cups chicken stock
- 1 Tbsp. rice wine vinegar
- 1/4 tsp. white pepper (ground)
- 1/4 cup scallions (thinly sliced)
- tamari sauce (to serve)
- sesame oil (to serve)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium810mg34% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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