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Keto Chicken Chili Cornbread Casserole(Easy Keto Chili)
FITTOSERVE20Ingredients
75Minutes
1130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. sliced chicken (thinly, I used boneless chicken thighs)
- 2 Tbsp. olive oil
- 1/2 cup finely chopped onion
- 2 garlic cloves (minced)
- 16 oz. tomato (stewed of)
- 1 Tbsp. chili powder (ground)
- 1 Tbsp. cumin powder (ground)
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1 1/2 tsp. sea salt
- 2 Tbsp. cream cheese
- 1 cup sharp cheddar cheese
- 4 eggs
- 1 cup coconut milk (or 1/2 cup of heavy cream & 1/2 cup of water)
- 4 oz. cream cheese (room temperature)
- 1/2 cup butter (melted and cooled)
- 1 cup coconut flour
- 1 Tbsp. sugar substitute
- 2 tsp. baking powder
- 1/4 tsp. sea salt
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1130Calories from Fat860 |
% DAILY VALUE |
Total Fat95g146% |
Saturated Fat60g300% |
Trans Fat |
Cholesterol450mg150% |
Sodium2000mg83% |
Potassium1240mg35% |
Protein55g |
Calories from Fat860 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A70% |
Vitamin C35% |
Calcium50% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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